| 000 | 02674nam a22003977a 4500 | ||
|---|---|---|---|
| 999 |
_c3527 _d3527 |
||
| 003 | OSt | ||
| 005 | 20210519121532.0 | ||
| 008 | 140409s2014 nyu b 000 0 eng | ||
| 020 | _a9781582704920 | ||
| 040 |
_aDLC _beng _cKABLIB _eKABLIB _dKABLIB |
||
| 042 | _apcc | ||
| 082 | 0 | 0 |
_a613.2 _223 _bROU |
| 100 | 1 |
_aRouse, James, _d1963- _99324 |
|
| 245 | 1 | 0 |
_aThink Eat Move Thrive : _bthe practice for an awesome life / _cDr. James Rouse and Dr. Debra Rouse. |
| 250 | _aFirst Atria Books/Beyond Words hardcover edition. | ||
| 260 |
_aNew York : _bAtria Books ; _cc2014. |
||
| 264 | 1 |
_aNew York : _bAtria Books ; _aHillsboro, Oregon : _bBeyond Words, _c2014. |
|
| 300 |
_axxx, 305 p. ; _c24 cm |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
||
| 500 | _aIncludes : Appendix | ||
| 500 | _aIncludes : Notes | ||
| 500 | _aIncludes : Glossary | ||
| 504 | _aIncludes bibliographical references (pages 285-295). | ||
| 520 |
_a"Forget the fad diets--this program integrates mindfulness, eating with intention, and interval-based movement to help you live an inspired, healthier, and longer life. In Think Eat Move Thrive, Dr. James Rouse and Dr. Debra Rouse offer a simple piece of advice that goes a long way: stop looking at your habits and body as obstacles and start looking within. By replacing quick fixes with mindfulness techniques and simple practices, you'll feel better immediately and find lifelong wellness. Based on science-supported medicine and healthy living research, Think Eat Move Thrive provides an easy formula integrating three key components: mindfulness, eating with intention, and interval-based movement. Flexible enough to be personalized for any lifestyle, this program will become as easy and natural as breathing. When we identify the source of our attitudes and redefine our intentions, we can actively move toward realizing our goals. Complete with practices, recipes, and exercises, Think Eat Move Thrive is a proven, life-changing program for optimum wellness and longevity. The time for lasting change is now, and Think Eat Move Thrive is your prescription to reclaim the life you've always wanted"-- _cProvided by publisher. |
||
| 650 | 0 |
_aHealth _vPopular works. _99325 |
|
| 650 | 0 |
_aNutrition _vPopular works. _99326 |
|
| 650 | 0 |
_aPhysical fitness _vPopular works. _99327 |
|
| 650 | 0 |
_aSelf-care, Health _vPopular works. _99328 |
|
| 650 | 7 |
_aHEALTH & FITNESS / Healthy Living. _2bisacsh _99329 |
|
| 650 | 7 |
_aHEALTH & FITNESS / Diets. _2bisacsh _99330 |
|
| 650 | 7 |
_aSELF-HELP / Motivational & Inspirational. _2bisacsh _99331 |
|
| 700 | 1 |
_aRouse, Debra. _99332 |
|
| 942 |
_2ddc _cBOOK |
||